KAT KAYLEE COUNSELLING
At Kat Kaylee Counselling, we are dedicated to providing specialized care in the areas of adult ADHD, anxiety, depression, stress, and women's health. Our therapeutic approaches include integrating cognitive behavioral therapy, acceptance and commitment therapy and other mindfulness based interventions. We strive to create a safe and supportive environment for individuals seeking mental health support.
A BIT ABOUT ME
From a young age, I knew I wanted to help others. My journey into the field of mental health (unofficially) began as a young girl with the loss of my father. The loss of a brother years later further propelled me down a path of self-healing, self-discovery and connection. It wasn’t until the birth of my son in 2016 that I realized the profound ways in which these losses shaped who I am today. This realization shifted my perspective and opened my heart to the pain and struggle of others. My journey officially began when I left my job in sales and marketing to pursue a career in the field of mental health.
As a Registered Provisional Psychologist I provide a comprehensive set of services to help boost your self-awareness and self-confidence and offer support as you navigate your personal health and wellness challenges. I work with clients closely in order to achieve measurable results that allow them to push forward with a new perspective.
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Finding a therapist that is the right fit for your individual needs can feel overwhelming. Please feel free to reach out to me for a complimentary phone consultation.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”
Buddha
Get in Touch
Katherine Zelt
Registered Provisional Psychologist